combating the digital addiction*

How do you know it's time to take a break from your relationship...with your phone? Picture this. You see your phone there on the table right next to you (because where else would it be, ever). It hasn't buzzed or dinged or blinked with a notification, but when you look at it you still get … Continue reading combating the digital addiction*

An Embarrassment of Riches

I never thought I'd be in a situation where I had to decide which book to write first, but that's where I've found myself over the last week. On one hand, there's Emmeline, who has taken more than a year to mature enough in my head to be ready to come to the page. On … Continue reading An Embarrassment of Riches

for me, spaceships and meditation do not mix

As part of the health benefits program overseen by my employers, I can earn basically employer-money "donations" to my health savings account (HSA) by completing certain wellness tasks. The first one that came to my attention this year has a theme of balance, and involves completing 60 minutes of yoga and/or meditation per week for … Continue reading for me, spaceships and meditation do not mix